A Little Bit About Me.

We All Start Somewhere.

ROOTED IN SELF-RESPECT

GENTLE YET POWERFUL

RICH WITH RITUAL

I'M KALI MALIKAH

I’m Kali, a lifelong lover of movement, a certified yoga and meditation teacher, and a woman who came into her own (body, mind, and soul) after forty.

For much of my life, I didn’t see myself reflected in wellness spaces. Everything felt too one-dimensional, too forced, too cliché, or simply not built for women navigating the beautiful complexity of midlife.

So I created what I couldn’t find.

This space evolved from a quiet desire: to help women reimagine what wellness can look like as we age. To move in ways that feel joyful and intuitive. To age with agency and elegance. And to resist the pressure to shrink, silence, or erase ourselves just because the culture says it’s time to fade.

SACRED SPACE

This space is a sanctuary for women who are embracing life with intention, curiosity, and heart.

Whether you're seeking a slower, more soulful approach to wellness or simply looking to reconnect with your body and breath, you're not alone. This is a place where movement meets meaning, where ritual meets reality, and where beauty is defined by how you feel, not how you fit.

What You’ll Discover Here

Mindful movement and yoga practices to support strength, flexibility, and serenity
Thoughtful reflections on aging, menopause, and vitality—without the noise or the clichés
Lifestyle inspiration for women who crave calm mornings, nourishing routines, and joy in the everyday
A curated selection of programs, practices, and musings designed to uplift, not overwhelm

This isn’t a quick-fix wellness site. It’s an invitation: to slow down, tune in, and rediscover what it means to feel well in your own skin, at your own pace.

MY APPROACH

I believe in wellness, that’s:

Rooted in self-respect, not self-improvement
Gentle yet powerful, honoring your energy and intuition
Rich with ritual, but never rigid
Full of possibility, even when life feels slower or more tender

With over 500 hours of formal yoga and meditation training and a background in creative and joyful movement practices, I bring a holistic lens to everything I share. From classes and workshops to thoughtful content and community conversations, it’s all designed to support you in creating a life that feels both grounded and radiant.

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TESTIMONIALS.

Let Others Inspire You.

"Kali honors where you are, while gently guiding you somewhere new. Her approach to wellness isn't about fixing yourself. It's about remembering who you've always been."